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You started saving things — screenshots here, a voicemail there, a note in your phone, a folder of photos — and now it's a pile, and the pile itself feels like one more thing you're failing at. That overwhelm is real. It comes from the size of the task and the fact that no one ever taught you a system for this — because the system was never built for the person living it.
So let's make it small. You don't organize a pile by staring at the whole pile. You organize it one incident at a time.
For each thing that happened, capture five things:
That's it. One row, one incident. Do one. Then, when you have it in you, do another. A timeline built one entry at a time becomes the thing that finally lets someone else see the whole shape.
This is exactly the work Evidence Companion is built to make easier — the companion walks you through capturing incidents this way and keeps it all in one organized, private place, so you're not building the structure from scratch by yourself. But the method above works on paper or in a notes app too. The method matters more than the tool. (See how it works.)
And if you're in immediate danger, that comes first — call 911 or see crisis resources.
You don't have to have it together to begin. You don't even have to do it in order. One incident, five facts, where it's stored — the pile becomes a record one entry at a time. Not sure something belongs? Here's what counts as evidence.
Evidence Companion is built to do this part with you — organizing, preserving, and keeping it all in one private place, at your own pace.
See how it works →